Aerobic fitness has many benefits.
Excellent health is based upon aerobic strength, flexibility and aerobic fitness. All of these factors are crucial. For healthy heart, any type of aerobic workout is excellent. Normally, this requires motion that is continued over a period of time which utilises the power of your arms and legs. This type of exercise makes your heart work harder. Aerobics causes your body to burn fat for energy and use oxygen. Cycling is a good example of aerobic activity.
Cycling is an exceptional exercise for people with high blood pressure or heart disease. Study shows that cycling is in fact much better for lowering blood pressure than more intense activities like jogging.
Ultimately, it strengthens and conditions your heart.
Cycling has the following benefits:
- enhances your endurance
- flexibility is increased
- strengthens muscles that support joints
- enhances your memory and attentiveness
- keeps you in shape
- reduces stiffness and ache
- ability to perform daily tasks is boosted
- makes you feel great
- reduces sleep disorders and improves your sleep
- increases your self-confidence
- helps you feel more positive
- reduces anxiety
How about cycling when you’re feeling under the weather?
How about heading out there cycling and seeing how beautiful the world actually is? How about feeling that cold breeze? How about your body realising all those happy hormones while cycling which are natural pain killers? How about taming all those mountains? How about chasing after the sun?
We may be biased but, trust us, it really feels great!
Do you remember the number of sports and games you played as kid? Do you remember the number of times you fell while cycling? Don't give up on it, it felt fantastic, no? Let's pedal back to the time of cheery delight. Cycling is the very best means to have fun while staying healthy and fit. And age is no obstacle to cycling. Who knows who you might meet along the way!
Here at GC Sports we have a huge selection of Scapin and Olympia bikes, so feel free to check them out.